London

Trad HIIT with the Hench Wenches

Join the Hench Wenches for an outdoor 45-min high-intensity interval training (HIIT) workout, turbo-powered by blazing jigs, reels and polkas played by a LIVE TRAD CEILIDH BAND to set the pace - and followed by a picnic social for everyone who wants to stay at the end :)

Following the storming success of the Hench Wenches Trad HIIT workouts at festivals, in the park throughout last summer, and indoors at the Bath House in Hackney Wick over the winter, Hench Wenches are back in Vicky Park this summer!

Location: Meet next to BLAS coffee shop, Shore Pl, Victoria Park, London E9 7HN

Open to all genders, all body shapes, all abilities (though keep in mind it´s fairly intense... everyone is welcome to take breaks as needed) - just bring your own yoga mat if possible, as a few of the exercises involve getting down on the floor. (If you don´t have a yoga mat, just bring one between two people, or at the very least bring a towel to put on the grass, to help cushion your knees / back for some of the exercises.)

Arrive 15mins early to sign in and do some stretching before we start. (The 45min workout also includes a 5min warm-up and warm-down)

“Hench Wench“ is an all-inclusive term referring to anyone who enjoys moving and wants to get strong while also enjoying a dose of nonsense. All ages, abilities and genders welcome!

Following the workout, we´ll be having a picnic! Bring a blanket and some snacks / drinks to eat or share in the leafy midsummer delight of Victoria Park

Follows us on insta: @henchwenches