London

Trad HIT with the HENCH WENCHES

HIIT workout, but make it fun like a ceilidh - with LIVE musicians

Join the Hench Wenches for a 45-min high-intensity interval training (HIIT) workout, turbo-powered by blazing jigs, reels and polkas played by a LIVE TRAD CEILIDH BAND to set the pace.

Location: The Bath House, 80 Eastway, Hackney Wick, London E9 5JH

Open to all levels (though keep in mind it´s fairly intense... everyone is welcome to take breaks as needed) - just bring your own yoga mat if possible, as a few of the exercises involve getting down on the floor.(If you don´t have a yoga mat, just bring one between two, or at the very least bring a towel to put on the floor, to help cushion your knees / back for some of the exercises.)

Arrive 15mins early to sign in and do some stretching before we start. (The 45min workout also includes a 5min warm-up and warm-down)

“Hench Wench“ is an all-inclusive term referring to anyone who enjoys moving and wants to get strong while also enjoying a dose of nonsense. All ages, abilities and genders welcome!

Following the storming success of the Hench Wenches Trad HIIT workouts at festivals and in Victoria Park throughout last summer, and indoor events at the Bath House in November & February, Hench Wenches are back on Sat 25 April for another round!

Following the workout, we´ll be going to the sauna! So if you want to join for a post-workout sweat & cold dunk, book your 12 midday spot separately (asap!) at www.community-sauna.co.uk

Follows us on insta: @henchwenches and look out for discount codes